Do you get enough sleep? Many of us don't. 10 Things You Need to Know About Sleep reveals the science behind why so many find it difficult to nod off, and offers practical tips on the best ways to get a good night's sleep. Watch the programme at http://www.bbc.co.uk/iplayer/episode/b00j08h7/10_Things_You_Need_to_Know_About_Sleep/
Tip 6 recommends you blackout your windows and keep your curtains tightly closed. Magic Blackout will help you do this and help you get a good nights sleep. It will blackout your windows and create a calm place to sleep. Magic Blackout will blackout daylight, ideal if you need to sleep at night or in the day.